1 Hr Biblical Emotional Regulation Coaching

Find Peace Through Simple, Biblical Emotional Regulation Strategies Today!

Biblical Emotional Regulation Coaching

Find lasting peace by identifying, processing and regulating your unique emotions

Be more level-headed

and regulate your emotions so you can find lasting peace even when life feels crazy!

In 1 hour, learn my simple IPRR method to identify, process, and regulate emotions like anger and frustration quickly! Remaining calm and regulating your emotions (even in difficult circumstances) is easier than you think!

Imagine If You...

Were able to stop feeling out of control when you're triggered by your kids AGAIN.
Had a simple way to decompress without relying on alcohol, emotional eating, or doom scrolling on your phone.
Could stop being frustrated and resentful about the daily ups and downs of being a busy wife, mom or caregiver.
Knew how to regulate your emotions biblically to feel more level-headed and present with your family.
Had a consistent strategy to work through your anger and frustration so it doesn't spill over into your relationships.

"She helped me learn how to manage my emotions in a healthy way."

After my mom passed away, I struggled with bouts of severe depression, anxiety and had an identity crisis. A year later, my husband helped me realize I needed help. I began to work with Misty as a Christian Life Coach a little over a year ago. She helped me realize I had to replace the lies I had been believing with biblical truth. She helped me learn how to manage my emotions in a healthy way. I have experienced healing, restoration and transformation since working with Misty. I look forward to what God has for us as we continue this journey!

Roxanne Jones

Schedule your life-changing call and get a proven strategy to regulate emotions fast!

3 Steps Toward More Peace and Stability

Step 1 - Application Form

Prior to the call, you’ll complete a simple application form that will allow you to share your current struggles and main goals for the session. Doing this ahead of time will ensure we get straight to business during our call together. Once this is received, you’ll receive a link to choose q session time/date that fits with your schedule.

Step 2 - 60-Minute Biblical Emotional Regulation Coaching SessionIn th

In the session, we will discuss your specific challenges and goals. We will work through my IPRR framework: Identify Emotions & Their Results, Process Through Emotions Using Strategic Tools, and Reflect/Refocus. We’ll customize the IPRR method and tools to fit your lifestyle and unique needs.

Step 3 - Homework and Follow Up

After the call, you’ll be given resources to equip you going forward and you’l receive homework to help you continue to apply the IPRR method to regulate your emotions. I will check in and follow up with you for 7 days and you’ll have the opportunity to continue working with me at a discounted rate should you choose to!

This is For You If:

You are short on time and mental energy
You are sick of feeling out of control and modeling unhealthy emotional reactions
You want to be more patient and grateful
You wish there was a cheat sheet to regulate your emotions
You believe that regulating emotions can be done with God at the center
You want to create a calm atmosphere in your home
You know numbing and ignoring emotions is hurting you

This is NOT For You If:

You have all the time in the world to regulate your emotions
You have all the patience and gratitude you need and you're not worried about how your blow ups are affecting others.
You think regulating your emotions has to be done only from a psychological approach.
You don't need a cheat sheet that will help you stop negatively affecting those closest to you
You don't feel overwhelmed and out of control in your reactions
Numbing and repressing your emotions is working great for you.
You're not worried about having a calm, peaceful home.

learn my proven method to regulate your emotions + Receive BONUSES

BONUS #1: IPRR Cheat Sheet - to walk you through my method quickly when emotions are heightened
BONUS #2: IPRR Feelings Wheel - Helps you quickly name your emotions so you can process them quicker
Once your application is complete, you'll be directed to schedule your 1-hour call ASAP!
After your call, you'll have a proven strategy to quickly regulate your emotions for God's glory!

Investment

$97

"My favorite outcome is just being loved enough by God to be brought to someone who understands me and WANTS to help me, and is dedicated to do so"

My favorite part of working with Misty was that I always knew she would tell me what I needed to hear, not what I wanted to hear. My time with her was hemmed in prayer and God's word, and a lot of "so what ifs?.." where I was able to find that Christ is at the bottom of every pit and dark place that my mind was afraid to not travel to, but I would be anxious about. Also, knowing that what we discussed was private helped me really be able to "go there" with her, and talk about things with her that I didn't trust with others. I began coaching with Misty in a Christ Alone season, hurt and frustrated with myself and the church in general. I was six months antidepressant free (after being on them for 13+ years) and needed someone to help me into and through the dark areas I had unknowingly been avoiding. My trust level was at an all time low, and I was realizing I would have to pay if I wanted my struggles to be confidential.

Breanne G.

Hey there! I'm Misty

For YEARS I tried to find peace and calm in the midst of my chaotic life…

I’m a wife of 18 years, mom of 4 (ages 17, 14, 12, and 4 😅), former serial worrier, and lover of Jesus and the Bible.

For years, I read countless books, created all the structure, saw counselors at times, tried holistic living, and worked hard to control everything—just to find peace. But all it left me with was frustration and anger. I was missing something.

It wasn’t until I partnered with God, learned what the Bible says about emotions, and understood true emotional stability that I experienced the peace I’d been chasing. I stopped letting the world define how I should feel and handle emotions.

Using years of ministry leadership, self-coaching tools, and God’s word, I developed a method that’s brought me deep healing, stronger relationships, and unshakable peace.

Now, I’m excited to share it with you!

If you’re eager to grow closer to God and those you love all while having emotional stability, you’re in the right place!

I can’t wait to get to know you more!

Blessings,

Misty

Q & A's

A: This will work for anyone who is willing to do the work and trust the God of the process along the way.

A: Absolutely! Many of my clients have worked with me for a long time (some for years)! You’ll have the option to book additional calls at a discounted rate that will help give you more accountability and momentum in your journey!

A: First of all, that is completely normal! Sometimes, what we need is others believing in our ability when we can’t believe in ourselves, and I believe in you! You are never alone in this. I am praying for you and coming alongside you in this work! I check in with you continually and help hold you accountable to the commitment you’ve made. I expect you to be transparent with me through this work and tell me if you’re struggling so I can help coach you through it.

A: Because this is an online call, your payment confirms and holds your date on my calendar and is typically non-refundable. I will do whatever is needed to reschedule your call and make sure you’re fully satisfied.

A: You get what you put into it! You will see a huge improvement the first time you use the method. You'll only see more positive results if you continue to use it during any emotional upsets. You will be equipped with tools by the end of our 1 hour call. You’ll also see HUGE improvements if you do the homework I give after our call(s).

A: My availability varies, and times are continually opening and being filled. You will receive a link to my calendar and availability upon booking your call. I have both weekday and evening slots available.

A: I understand doing something new (and having to pay for it!) can be nerve-wracking! When you invest in yourself, it’s putting “skin in the game” and just investing itself will ensure you see improvement. It is a commitment and reason to do the work!